For 44-year-old Tamara Thomas Turagasau, grocery shopping is about more than just filling a trolley. It’s about protecting her family’s health while keeping up with the rising cost of living. With careful planning, she combines supermarket specials with fresh produce from local markets to create nutritious meals without stretching the household budget.
Her approach proves that feeding a growing family well doesn’t always mean spending more, it means making thoughtful choices and planning ahead.
As food and fuel prices continue to challenge households across Fiji, Tamara’s practical routine offers a refreshing reminder that healthy eating and financial discipline can go hand in hand.
