Experts say many people shop out of habit, which can make it harder to save money.
Changing shopping routines, even temporarily, can help reduce costs, especially during the crisis we are going through with rising costs to food and fuel.
With the rising cost of groceries putting pressure on household budgets, many families are looking for practical ways to make their money stretch further.
While food prices may be beyond consumers’ control, experts say simple changes in shopping habits, meal planning and reducing waste can make a noticeable difference to the weekly grocery bill. This is what the experts say:
1. Check what you already have
Before shopping, take stock of your pantry, fridge and freezer and plan meals around existing items.
Experts in Australia say households waste thousands of dollars’ worth of food each year, so reducing waste is one of the easiest ways to save.
2. Make a list and stick to it
Planning meals and writing a shopping list helps avoid impulse purchases. Buying versatile ingredients, such as mince, frozen vegetables and legumes, can also stretch meals further.
3. Shop less often
Frequent supermarket visits can lead to unnecessary spending. Experts recommend doing fewer, larger shopping to avoid being tempted by extra purchases.
4. Set a realistic budget
Know exactly how much you spend on groceries by reviewing your expenses over several weeks and setting a practical weekly limit.
5. Choose cheaper alternatives
Money-saving strategies include: Buying cheaper cuts of meat such as mince and chicken wings. Adding lentils and beans to meals.
Eating more seasonal vegetables. Extending meals over two days.
Choosing supermarket or lower-cost brands. Buying discounted products close to their expiry dates. Comparing unit prices rather than assuming larger or loose items are cheaper.
6. Don’t be too hard on yourself
Experts say many families are struggling with rising food costs, and it is important to maintain a balance by allowing small treats that bring enjoyment while staying within budget.
In the face of rising living costs, smarter grocery shopping has become more important than ever.
By planning, reducing food waste, sticking to a budget and making thoughtful choices at the supermarket, families can better manage their spending.
While saving money on groceries may require changing long-standing habits, experts say small, consistent changes can add up over time which helps households ease financial pressure while still enjoying the foods they love.
