Our eyes are one of our most valuable senses, yet they are often overlooked until a problem develops.
In Fiji, where we enjoy sunshine, beautiful beaches, and an active outdoor lifestyle, protecting our eyes is especially important.
The tropical climate and strong sunlight make regular eye care essential for people of all ages.
Fiji’s high UV exposure
Fiji experiences high levels of ultraviolet (UV) radiation throughout the year because of its location near the equator. Excessive UV exposure can damage the eyes over time and increase the risk of eye disease. To protect your eyes, wear sunglasses that block 100 per cent of UVA and UVB rays (UV400), use a wide-brimmed hat when outdoors, and avoid prolonged sun exposure during the middle of the day.
Eye infections can threaten vision
The warm and humid climate in Fiji can allow bacteria, fungi, and other microorganisms to grow more easily.
Eye infections can develop after eye injuries, poor contact lens hygiene, or contamination from soil or water.
An untreated eye infection may lead to corneal ulcers, scarring, or permanent vision loss.
Early diagnosis and treatment can save sight.
The importance of wearing the correct glasses
Many people believe that any pair of glasses will improve vision.
However, only a properly prescribed and accurately fitted pair of spectacles provides clear and comfortable vision.
A correct prescription helps:
Provide comfortable vision with progressive lenses, high prescription.
Regular eye examinations ensure that your prescription remains accurate as your vision changes over time.
Regular eye examinations save sight
Many eye diseases, including glaucoma and diabetic eye disease, may not show symptoms in their early stages.
A comprehensive eye examination can detect these conditions before vision is permanently affected.
Adults should have regular eye examinations, while children should have their eyes checked to support healthy learning and visual development.
Wear UV-protective sunglasses outdoors.
Wear protective eyewear during work or sports.
Practice good contact lens hygiene.
Never ignore a painful or red eye with blurred vision.
Have regular comprehensive eye examinations.
Healthy eyes help us enjoy life, work safely, and remain independent. By protecting our eyes today, we can preserve our vision for tomorrow.
