Running through rivers and hills this Saturday won’t just be a personal challenge, it will help change lives.
That’s the message from Suva Marathon Club president Nancy Simpson.
Simpson said that this year’s Namosi Challenge is about more than just finishing a race.
“Every step supports something bigger,” she said.
“Funds raised will go towards building a footbridge over the Wainikoroiluva River, giving villagers safe access to schools, farms and health services.”
Simpson, an experienced long-distance runner, is encouraging runners especially women, to go into the final week with confidence and care.
“At this point, the work is mostly done, so trust your training.
“This week is about rest, hydration, light stretching, and keeping a positive mindset,” she said.
“Don’t compare yourself to others; your pace and your story are valid. Run your race.”
She advised runners to avoid anything new on race day and to stick with tested gear, especially given the river crossings and hills.
“Trail shoes with good grip are essential. Wear moisture-wicking clothes to prevent chafing, and make sure you’ve tested everything in training,” she said.
In the lead-up to the event, Simpson recommended simple, clean meals, with plenty of carbs and protein.
“Stay hydrated, but don’t overdo it. Coconut water is a great natural electrolyte,” she said.
For many runners, nerves are part of the build-up.
Simpson says the key is to stay focused on your personal reason for taking part.
“Nerves mean you care. Think about why you’re running, whether it’s to finish strong, support a cause, or push through something personal. That motivation will carry you through.”
As for race day essentials, Simpson suggested packing energy snacks, a hydration belt or pack, sunscreen, a cap, and a light rain jacket.
A donation bucket will be available during Bib Pickup, with all contributions going to support the footbridge project in Namosi.
“This bridge is about dignity, safety, and opportunity.
“When the river rises, it becomes dangerous. This will help ensure safe access to everyday needs,” she said.
To those still thinking about joining future events, Simpson had one final message.
“If you missed the Namosi Challenge, don’t worry! The Suva Marathon is on September 6.
“Run, volunteer, or just cheer, it’s a journey we’d love you to be part of.”
Meanwhile, the Namosi Challenge includes events like a half marathon of 21 kilometers.
It also includes an individual marathon of 10 kilometers, and a team marathon where groups of four each run 10 kilometers to complete a full marathon.
