What is Mana Mass Gainer? Mana Mass Gainer is a specially formulated sports supplement which aims to assist you with reaching your required calorie goals to gain in mass, size and strength. This product is designed for the “hard gainers”.
Hard gainers have difficulty putting on weight and often go through plates and plates of food to put on mass.
With Mana Mass Gainer, you can eat less and meet your calorie requirement. A single serve of 100g of Mana Mass Gainer packs 400 calories.
You can also add on extra calories by drinking Mana Mass Gainer with full cream milk, blending it with oats, nuts, berries or peanut/almond butter.
Mana Mass Gainer is available in a 2kg-pack size, in two great tasty delicious flavours — double choc and strawberries and cream..
Mass Gainer contains simple and complex carbohydrates. Glucose, which is a simple carbohydrate, is immediately digested by the body to be used instantly as energy. Complex carbohydrates take longer to break down, and thus provides you with sustained energy release throughout or after your workout.
Mana Mass Gainer also contains whey protein, which is a fast absorbing protein, known to promote muscle growth and repair. Whey protein is considered a high quality protein, as it contains all nine essential amino acids, which cannot be synthesised by the body.
Amino acids are the building blocks of almost all biological processes, including muscle synthesis.
Additionally, Mana Mass Gainer is fortified with vitamins and minerals to promote proper body functioning, keeping your energy levels up.
Mana Mass Gainer contains 400 calories, 50 grams of carbohydrates, 30 grams of protein, and only 10 grams of fat per serving. Taking this after a workout is a sure-fire strategy to get some serious growth happening.
Important Note:
Drink 8 to 10 glasses of water daily for general good health. Mana Mass Gainer is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
It should be consumed in conjunction with an appropriate physical training or exercise program. It is not suitable for children under 15 years of age or pregnant women: should be used only under medical or dietetic supervision.
How to mix Mana Mass Gainer
Simply mix 100g (three levelled scoops) of Mana Mass Gainer with 200ml of water or milk
When to take Mana Mass Gainer
Option 1 — As a snack
Mana Mass Gainer can be taken as a high calorie snack between meals to boost calorie count. For athletes finding it hard to gain or maintain weight using Mana Mass Gainer as a snack between meals will boost calorie intake.
Option 2 — Post workout
Post workout is the prime time to feed your muscles with fast acting carbohydrates so they can drive the insulin cycle and get the amino acids into the muscle cells quickly. Mana Mass Gainer also has 30 grams of whey protein to boost muscle repair and recovery.
It is recommended to take more calories during this time of the day because it’s at this point your body will make use of them. If you are going to add a calorie weight gainer shake, this is the time to do it, provided you are keeping fat intake lower.
Important note
Consuming Mana Mass Gainer without a proper training program may result in fat weight gains rather than muscle gains.
