THIS month marks physical activity month in the health calender and it is important to be reminded of the health benefits that people can get from just simply moving.
Physical activity reduces the risk of non-communicable diseases (NCDs) such as heart disease, diabetes and mental illness. Being active keeps the mind and body fresh and healthy bringing extra strength, stamina and flexibility with a positive body image.
The non-communicable disease crisis in Fiji is predicted to worsen with increasing problems of unhealthy lifestyle and behaviour according to the recently released STEPs Survey 2011.
Inactivity is a contributing factor towards the risk of establishing NCDs.
Despite the positive health effects that physical activity has on the prevention of these chronic lifestyle diseases, the levels of physical activity in Fiji are alarmingly low. Fijians are not moving enough to meet the recommended levels for health.
Former minister for Health and Medical Services Jone Usamate said, “Too many Fijians are currently suffering from NCDs that can be prevented through lifestyle changes such as adopting a healthier diet and increasing levels of physical activity.
“The Ministry of Health recommends 30 minutes of moderate physical activity for adults and 60 minutes of playtime for children on five or more days per week. Incorporating physical activity into your everyday routine can be easy and free,” Mr Usamate said.
September also marked World Physical Therapy Day, an opportunity for physical therapists to raise awareness in keeping people well, mobile and independent.
Fijians are encouraged to engage in physical activity and a balanced diet.
Incorporating physical activity and proper nutrition will contribute to the overall wellness of everyone, healthy or sick.
