Think of sardines and the choices of preparing a delicious meal comes to a deadlock.
As typical Fijians, we have grown eating sardines in a very limited way — minced with slices of onions and chilies and taken with either bread, root crops or over the daily dhal and rice.
You will be surprised to learn that there are hundreds of ways to prepare sardines at any meal time.
And in order to make the best sardine meals, you need the world’s best sardine brand by your side.
This is when Brunswick stands far ahead from rest of the crowd. There’s a lot more under the lid of your Brunswick canned seafood than you might think.
With everyone connected to the internet nowadays, getting the best recipes and food ideas from the team at Brunswick is only a click away. To try out some of these amazing and mouth-watering recipes, log onto http://www.brunswick.ca/delicious-recipe-ideas.
Today’s busy, on-the-go lifestyle means that we often don’t get all the exercise and nutritious food we need.
This may lead to health issues down the road that can adversely affect our quality of life.
The good news is that not only do Brunswick products taste great, they’re good for you too!
Brunswick sardines and seafood snacks are made today in a variety of delicious sauces at Connors’ state- of-the-art processing plant in New Brunswick, Canada.
All products must meet high quality standards before they are able to carry the Brunswick name.
In addition to being a name you can trust, Brunswick Sardines are power-packed with nutrients — omega-3, calcium, iron, potassium, protein, vitamin B-12, riboflavin and vitamin D. By enjoying Brunswick sardines every week as part of a healthy lifestyle, you are making sure that you and your family deserve only the best. Brunswick seafood canned products are distributed in Fiji by Motibhai Group, bringing quality products for you and your family.
Zesty avocado and Brunswick sardines on toast
Sardines are one of the most powerful beauty boosters and their omega-3 content helps you avoid new wrinkles.
Omega-3s are brilliant at oxygenating your skin tissue, revitalising and improving your skin tone and giving you a healthy glow.
Ingredients: (Serves one)
1/2 avocado, peeled and stone removed
1 tablespoon freshly squeezed lime juice
1 teaspoon chopped red chilli (optional)
pinch of sea salt
freshly ground black pepper
1-2 slices bread
1 small handful of salad rocket (arugula) leaves or coriander as taste suits. One can Brunswick sardines, smashed extra virgin olive oil, for drizzling
Method
1. Place the avocado, lime juice, chilli, if using, salt and pepper in a bowl and mash together with a fork.
2. Toast one or two slices of your favourite bread.
3. Spread the avocado mixture over the toast and top with the rocket or coriander and smashed sardines.
4. Drizzle with olive oil and serve with the lime wedges on the side.
Health Benefits
The most intriguing benefit of sardines is that they help to slow the ageing process. They are rich in the vital coenzyme Q10, which promotes a healthy immune system, restores vitality and is a potent antioxidant. The omega-3 oils in sardines benefit the circulatory system, have anti-inflammatory properties and hydrate the skin.
