COURAGE is not the absence of fear but the triumph over it.
At just 23 years old, Mark Shaheel Lal has already lived through experiences that many would find overwhelming.
Yet, instead of retreating into silence, he has chosen to use his story as a tool for advocacy, breaking barriers and challenging stigma surrounding HIV in Fiji.
Born and raised in Nakasi, Mark grew up in a modest household with his parents and two younger siblings.
His father worked as a carpenter, while his mother was a preschool teacher.
As the eldest child, he quickly learned the values of responsibility and perseverance.
He attended Bhawani Dayal Primary School in Nakasi and Gospel High School.
“I did arts. It included English, geography, economics, history, and mathematics.”
Mark passed his Form Six exams with flying colours but decided against doing Form 7. Instead, he opted for a foundation program, taking a brief detour to help his aunt manage her gym business.
However, Mark always knew he wanted to pursue higher education.
His aspirations led him to USP where he is currently completing a double major in Pacific policy, politics and international affairs.
“I knew I always wanted to get into politics ever since I was in Class 8. I think I was just always keen to be a politician, ever since I was a young kid because I remember my granddad always watching the parliamentary debates and it kind of made me interested.
“I’ve been in university for some time now and it has been amazing, easier than high school for sure.”
A USP, Mark became involved in various student groups, including an LGBTQ+ support group for Indo-Fijians. It was through this network that he met a doctor who encouraged him to get tested for HIV.
At the time, he had no reason to believe he was at risk, but he followed the advice.
“So, I went and got tested the day after and found out I was HIV positive.
“I was obviously devastated but I had to tell myself, this is a reality I had to face.
“I’ve always believed we are meant to overcome every challenge in life and so that’s what I did.”
Instead of succumbing to fear or stigma, he made the bold decision to go public with his status on December 6, 2024, just months after his diagnosis.
Mark understands why many people choose to remain silent about their HIV status.
The weight of stigma, discrimination and judgment often forces individuals into isolation. However, for him, the choice was clear, he wanted to use his experience to help others.
“Some of us bow down to stigma, and some of us don’t.
“For me, I love helping people, and coming out was one way to do it—breaking the silence.”
Surprisingly, his journey has been met with overwhelming support. Unlike many others in similar situations, Mark has not faced negative comments or judgment on social media.
This has only strengthened his resolve to advocate for those who do not have the same level of support.
“I’m in my final year at university and I intend to finish it.
“My life continues, everyday goes, it’s just the work that needs to be done.”
As he enters his final year at USP, Mark is shifting his focus toward public health and HIV awareness.
He recently left his job to fully dedicate himself to working in the HIV and AIDS sector, a space where his voice is both needed and valued.
He hopes to use his story to educate and encourage others, particularly the younger generation, to take control of their health.
“Know your status. Go get tested. Treatment is available, and you can live a healthy and normal life.”
