What de-stresses you

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What de-stresses you

Update: 6:12PM IT’S undeniable that stress has become underlying factors to many non-communicable diseases.

Viliame Qio the Diabetes Fiji Project Manager said tips to manage stress differed depending on what was applicable to one. 

“Spending time with your grandchildren, involvement in backyard gardening, sports or activities that relieve, or doing activities that bring peace and is enjoyable to one’s self,” he said.