Sarita Kumari Lal believes that healthy living begins at home, starting with what her family eats each day.
She emphasises that adding vegetables to every meal is a practice her household strongly values, made easier by having access to fresh produce from their farm.
“We always make sure vegetables are part of our daily meals,” she said.
“This is how we teach healthy living in our home.”
As a mother, Ms Lal sees it as her responsibility to ensure her family is properly nourished.
“It is my duty to make sure my family is well fed and eats the right food,” she added.
