Luisa Qiolevu said one of her weekly routines includes shopping for fresh vegetables at the local market, especially on Saturday evenings.
She spends about $60 on vegetables and root crops and $100 or more on groceries.
“The best time to visit the market is on Saturday evenings as it is when most of the vendors would give discounts for their produce,” she said.
“I always enjoy going around this time as I get to buy more produce and pay less.”
When it comes to grocery shopping, Luisa prefers shopping at Extra Supermarket in Flagstaff because it’s conveniently located within walking distance from her home.
She said the easy access makes it her top choice for regular grocery shopping, allowing her to also save time.
“Extra Supermarket is very convenient because they have everything under one roof.”
“Also, they have varieties of food items that we can choose from and other basic needs.”
When it comes to choosing healthy, she says local vegetables are not only fresh and readily available but also more affordable compared to imported options.
Luisa said this makes it easier for families to eat healthy while managing their household expenses.
She also emphasises that choosing local vegetables over processed or imported foods helps people live healthier lifestyles.
“Many local vegetables are rich in nutrients and essential for maintaining good health. This is why I choose locally made products and produce most of the time,” she said.
“I also note that buying directly from the market allows me to select the freshest produce, and I enjoy the interaction with the vendors, who often provide helpful tips about the vegetables and how to prepare them.”
Apart from the health benefits and cost savings, Luisa views her shopping habits as a form of economic contribution.
She believes that buying local produce strengthens the country’s economy by keeping money within the communities.
She explains that this practice supports the growth of small businesses and farmers, enabling them to continue producing for future generations.
Luisa encourages others to spend more on local produce, emphasising that mindful shopping choices can benefit both personal health and the local economy.
“By choosing locally grown foods, individuals support Fijian farmers and businesses, helping to create jobs and boost community growth,” she said.
She believes that small, conscious decisions—such as buying fresh, local fruits and vegetables—can lead to a more sustainable future.
“The idea that eating well doesn’t just mean nourishing your body, but also contributes to the wider economic well-being of your family members,” she said.
Luisa urges shoppers to always read labels on whatever items they’re buying to avoid future disappointments.
She says it is important to know what you buy and what you’re taking home for your family.