WHILE maintaining a good diet is important, Ailava Samuels believes that health goes beyond just what people eat.
She emphasises that physical activity and mental health are equally vital.
“Staying healthy means moving more, keeping the body active, and making time for activities that reduce stress,” she said.
She also highlights the importance of caring for mental wellbeing, as a healthy mind supports a healthy body.
Ms Samuels says by balancing physical movement with stress management and positive habits, people can improve their overall quality of life and maintain long-term wellbeing.
