People hardly see sugar cane being sold at the markets today because a lot of people often think that it’s bad for their health as it contains a lot of sugar.
People today prefer buying artificial drinks off the counter that contain a lot of hidden sugar because they don’t know the health benefits of many locally grown fruits.
Website antiguaobserver.com highlights some very interesting health benefits of sugarcane juice and how it can really boost your energy during hot weather.
* The reason behind sugar cane being a popular drink during summer is because it gives an instant kick of energy and quenches the thirst. Sugarcane juice is good source of glucose which as we know, helps to re-hydrate the human body and gives it a boost of energy. So instead of your artificial energy drink, the next time you feel fatigued or dehydrated, consider drinking a glass of cane juice.
* Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However people with Type-2 diabetes should consume it in moderation and after consultation with their doctors.
* Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting against cancer, especially prostate and breast cancer.
* As sugarcane juice boosts protein levels in the body, it helps in maintaining the health of the kidney.
Taken in a diluted form, with lime juice and coconut water, sugarcane juice helps in reducing the burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.
* The antioxidants in sugarcane juice help in fighting against infections and boost the immunity system of the body. It also protects the liver against infections and helps in keeping the bilirubin levels in control.
This is the reason that doctors advise drinking sugarcane juice to jaundice patients, as it is one of the few things that get digested without too much pressure on the liver and also helps in reducing the bilirubin levels.
* Sugarcane juice also acts a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
* Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. So save yourself the next trip to the dentist and drink a glass of fresh sugarcane juice to get shiny white teeth.
