Yoga which is practiced by many around the world is essentially a spiritual discipline based on an extremely subtle science focusing on bringing harmony between one’s mind and body.
This as highlighted by the Government of India’s Ministry of External Affairs is an art and science of healthy living.
Last week Fiji along with other countries around the world celebrated the 10th International Yoga Day.
The Prime Minister, Sitiveni Rabuka took part in the yoga event that was held at Albert Park.
The event was organised by the Indian High Commission with the support of the Fiji government and stakeholders.
Mr Rabuka in a government statement highlighted that yoga was valuable to people’s health and well-being.
“Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature,” he said.
“Our nation, Fiji, has always cherished the values of inclusivity and unity. Yoga embodies these values by promoting peace, harmony, emotional stability, and physical fitness, which are essential for the well-being of our citizens.
“It is heartening to see such a diverse gathering here today, united by a common goal – to enhance our lives through the practice of yoga.”
While emphasising the importance of yoga, the PM shared that physical benefits of yoga were well-documented.
“Regular practice can lead to improved flexibility, strength, and overall fitness,.
“It can help prevent and manage a range of non-communicable diseases (NCD), which prevents a severe threat to the welfare of our country and the entire community.”
As Prime Minister, Rabuka urged all Fijians to take control of their health and wellbeing.
“This is a preventative and precautionary measure that will help you to live longer looking after your family and will avoid the need for healthcare which faces many challenges in Fiji.
“The People’s Coalition Government that I lead considers that is indeed the duty of the government to protect, promote and support the well-being of all its citizens.
“The crisis of non-communicable diseases constitutes a national emergency.
“In recent decades, NCD’s have become the biggest killer in Fiji, causing thousands of deaths every year, many of those deaths premature, and affecting the lives of many more.”
He highlighted that around 80 per cent of all deaths in Fiji were caused by an NCD and those numbers continue to grow.
For this reason, the Ministry of Health has continued to encourage all citizens to take at least 30 minutes to exercise daily and to eat healthy foods to ensure a healthier lifestyle.