MENOPAUSE AWARENESS | Breaking the silence | Lack of awareness means it goes largely misunderstood

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Menopause is a significant stage of life but there is little to no conversation about it in our homes, workplaces or places of worship. Picture: LITIA RITOVA

The rage is real. So too the ‘fevers’ or hot flushes, forgetfulness, facial sweating, skin-crawling sensations, mood swings and the abnormally rapid heartbeat.

While women in the 40 — 55 age group facing these symptoms are likely going through perimenopause or menopause, the lack of awareness around this significant life change has meant that it goes largely misunderstood, ignored, and untreated.

In Fiji, menopause is rarely a topic of discussion – not on the home front, places of work, and least of all, in our places of worship.

Its equivalent in men – male menopause or andropause – is even far less known.

Global studies reveal that nearly 1 in 10 women have left the workforce due to unmanaged symptoms, while rising numbers cite menopause as a contributing factor in relationship breakdowns and divorce.

In this special Fiji Times liftout, we centre the conversation on women who are breaking the silence around menopause – sharing their experiences of early onset, hot flushes, memory loss, weight struggles, night sweats, and even stroke risk.

Steeped in stigma, majority of those interviewed chose to share their stories anonymously, with many saying they were unprepared – handed no guidance from mothers, aunties, or health workers. Others spoke of being misdiagnosed, and even deemed “possessed” and in need of spiritual or religious healing.

Through raw personal accounts and expert insights, this special edition sheds light on menopause, and the need to talk about it – openly and boldly.