Our island nation Fiji is renowned for being a paradise for families, offering a range of exciting activities that go beyond the typical kids’ clubs.
For families with teenagers, Fiji is an excellent destination to enjoy thrilling, adrenaline-packed experiences and connect with nature, culture, and each other.
Whether you’re revisiting the islands or visiting for the first time, here are 10 unforgettable adventures for families with teenagers, found on website www.fiji.travel;
1. White water rafting
Kickstart your Fiji vacation with a thrilling white-water rafting adventure on the upper Navua River. This scenic ride through lush rainforests, providing a safe yet exciting experience for families. It’s an opportunity for teens and parents to bond, build teamwork, and appreciate Fiji’s natural beauty.
2. Jet ski safari
For families seeking high-speed thrills, a jet ski safari is a must.
Explore Fiji’s pristine coastline, zooming over waves, discovering hidden coves, and enjoying breathtaking views of the ocean.
Resorts typically offer jet ski tours, ranging from short rides to longer excursions around the islands. Note that teens under 16 typically need an adult to accompany them.
3. Sigatoka River Safari
Experience authentic Fijian culture while enjoying a jet boat tour along the Sigatoka River.
This half-day adventure combines scenic exploration with cultural immersion, as families visit local villages and experience the heart of Viti Levu. The trip alternates village visits to minimise the impact of tourism and offers an enriching, action-packed experience.
4. Ziplining
For a unique perspective of Fiji’s lush landscapes, ziplining is a fantastic adventure. Glide over treetops, cross suspension bridges, and take in panoramic views of Fiji’s rainforests and jungles. Both parents and teens can enjoy this experience together, with several ziplining operators, including Zip Fiji and the Sleeping Giant Zipline.
5. River tubing
For a more relaxed yet equally enjoyable experience, river tubing along the Navua River is perfect for families. The journey begins with a scenic boat ride up the river, followed by a gentle drift downstream, complete with a refreshing waterfall dip and a picnic lunch. It’s an ideal adventure for families seeking a laid-back but immersive experience.
6. Learn to snorkel, dive, or surf
Fiji’s warm, crystal-clear waters make it an ideal place for teenagers to learn to snorkel, dive, or surf. With beginner-friendly surf breaks, accessible snorkelling spots, and experienced dive instructors, families can safely explore Fiji’s underwater world together. This is a great way for teens to gain confidence in the ocean and discover the region’s stunning coral reefs.
7. Waterfall day trips
Fiji’s tropical climate and beautiful rainforests provide the perfect setting for waterfall adventures. Families can embark on various hikes to discover secluded waterfalls, some of which feature natural swimming holes. Whether you’re seeking a leisurely walk or a more challenging jungle hike, a waterfall day trip is an affordable and unforgettable experience.
8. Island day trips
For a true taste of paradise, plan an island day trip with your teens.
Enjoy crystal-clear beaches, vibrant coral reefs, and floating eateries such as Seventh Heaven or Cloud 9. Islands like South Sea Island and Tivua Island offer plenty of activities, or you can explore Monuriki Island with Cruisin Fiji. For a unique experience, don’t miss the world’s first island beach club, Malamala Beach Club.
9. Snorkel with sharks or manta rays
Snorkelling with sharks and manta rays is one of Fiji’s most thrilling experiences.
Families can swim alongside these incredible creatures in places like the Yasawa Islands or Kadavu, where regular manta ray sightings occur. This is the ultimate adventure for families with teens seeking a wild, once-in-a-lifetime encounter with marine life.
10. Art class tour
For teens with a creative side, the art class tour at Sigavou Studios near Denarau offers a chance to explore Fijian culture through art.
Families can participate in the “colours of Fiji” experience, learning traditional Fijian art techniques, creating their own masterpieces, and connecting with local artists. This relaxed, cultural experience provides a meaningful and artistic way to bond with your family.
These 10 adventures offer a perfect blend of adventure, culture, and bonding time for families with teenagers. From adrenaline-pumping activities to serene cultural experiences, Fiji is the ultimate destination to make unforgettable memories with your teens.
For a more relaxed yet equally enjoyable experience, river tubing along the Navua River is perfect for families.
Kickstart your Fiji vacation with a thrilling white-water rafting adventure on the upper Navua River.
The trip alternates village visits to minimise the impact of tourism and offers an enriching, action-packed experience.