Just a short drive from the bustle of the Capital, Colo-i-Suva Forest Park is one of Suva’s most treasured natural hideaways — a space where families, students, hikers and visitors go to breathe, reset and reconnect with the wild beauty of Fiji.
Spread over hundreds of hectares of lush rainforest, the park is a living reminder of how close nature is to Suva’s doorstep.
The tall vesi and dakua trees form a canopy that keeps the trails cool throughout the day, while the sound of birds — from the kula bird to the ever-curious wattled honeyeater — follows you through every bend of the track.
Forest ranger Rusiate Tuinacau emphasis the importance of preserving the forest and the wildlife in Colo-i-Suva.
He urges anyone looking to take a break from the bustling life in the city, wanting to de-stress or re-connect with nature to visit the park.
“Living in the town area is very stressful and people usually come here to de-stress, spend time with the family and enjoy the beauty of nature.”
The walking paths remain one of the attractions and is great for hiking enthusiasts.
Some head straight to the famous swimming spots, where clear, calm pools offer a refreshing dip, on sunny and warm afternoons.
Others wind deeper into the forest, leading to creeks with gently flowing fresh water, waterfalls and lookout points that show just how rich and alive this protected area is.
The park is also a favourite for morning joggers and people who simply want some quiet time.
Local families often bring their children on weekends to enjoy a picnic by the water.
With just a dollar as an entry fee you get free exercisable parking spots to changing rooms and newly built shelters all at your convenience.
Students from nearby institutions come for field trips and nature studies.
For many Suva residents Colo-i-Suva offers that rare combination of peace, safety and accessibility that keeps them coming back for an enjoyable space all the time.
Sarah Viliame who resides in Davuilevu says this is her favourite swimming spot and no other waterfall in Fiji can beat it.
In recent years, rangers and community groups have continued efforts to maintain the trails and keep the park clean.
Visitors are encouraged to take their rubbish with them and respect the wildlife, ensuring the forest remains a healthy and thriving sanctuary for the next generation.
As Suva grows busier, places like Colo-i-Suva Forest Park become even more important,as a recreational spot to unwind.
It is a reminder of Fiji’s natural heritage preserved in the heart of the city for anyone needing a break from crowded streets, rushing traffic, lively markets, tall buildings and the constant hum of people moving around.
The forest offers peace, cool air, calm water and the simple joy of being surrounded by nature.
It is a getaway close to the city where you only pay a minimum fee to enjoy what nature offers free!
Newly renovated hike trails available at Colo-I-Suva Forest Park.
(Left-to right) Sarah Viliame, Aniel and Adrian enjoy a refreshing swim at the Colo-I-Suva Forest Park.
More pools in Colo-I-Suva.
