The Ministry of Health has issued a public weather and health advisory, warning that prolonged hot, humid and wet conditions across Fiji over the coming months will significantly increase the risk of heat-related illnesses.
The ministry said the combination of high temperatures and humidity posed serious health concerns and urged the public to take proactive steps to stay safe.
Health officials said extra care should be taken to protect people most at risk, including babies and young children, pregnant women, the elderly, people with heart, lung or chronic medical conditions, and those who work or exercise outdoors such as farmers, construction workers and school children.
The ministry stressed the importance of recognising early warning signs, distinguishing between heat exhaustion and heat stroke.
“Immediate recognition and response are critical,” the advisory said.
For heat exhaustion, symptoms include heavy sweating, weakness or dizziness, cold or clammy skin, nausea, vomiting and muscle cramps.
“Move to a cool place, loosen clothing, sip water slowly and use cool, wet cloths on the body,” the ministry advised, adding that medical attention should be sought if symptoms worsen or last more than an hour.
Heat stroke, however, is a medical emergency.
“Signs include a very high body temperature, hot or red skin, rapid pulse, confusion or unconsciousness,” the ministry said.
“Call emergency services on 911 immediately.”
To reduce the risk of illness, the ministry urged the public to drink water frequently, even when not thirsty, and to avoid alcohol and excessive caffeine, which can cause dehydration.
People were also advised to limit outdoor activities during peak sun hours between 10am and 4pm, use fans or air conditioning where possible, take cool showers, and wear loose-fitting, light-coloured clothing, hats and UV-blocking sunglasses.
“Children may not recognise the symptoms of overheating in themselves,” the ministry said.
“Plan outdoor play for early morning or late afternoon and remind children to drink water regularly.”
The ministry said it would continue to monitor conditions and urged the public to remain alert and prioritise health and safety during the prolonged hot spell.
