NCDS have become prevalent in today’s society and have become a killer despite all the awareness carried out by the Health Ministry.

It is sad that our lifestyle has become too modern and the need for traditional fruits and vegetables has declined.

People’s over-reliance on imported food, fast food and tinned stuff and the lack of exercise have all severely contributed to the rise in NCDs.

There is a lot of salt in our food and we are overindulging in fatty foods.

In yesterday’s newspaper the Health Minister expressed concern that “iTaukei men are among the highest number of NCD sufferers in the country”.

This is a worrying sign. Through education and health awareness, the fight needs to be taken to the people living in rural villages and communities to educate them on the importance of eating healthy food and maintaining a healthy lifestyle.

People should be encouraged to exercise more and make use of daylight saving time.

Torika Chandra in her article Shop with care provides adequate tips for a savvy Christmas from the Consumer Council of Fiji.

This is a time when impulsive buying rues and explodes ones budget if shopping is not planned.

I found the tips very handy especially when I know I will be reaching into my wallet this festive season to ensure Christmas is celebrated well with my loved ones as this is the season for specials, discounts and promotions and giveaways.

As we count down to Christmas, let’s develop the attitude and spirit of share and care, love and peace and spread the gospel of goodwill.

Dear parents please look after your children. Dear children please pay heed to your parents’ and elders’ advice. The Year 12 results are about to be released.

We must accept the results with positivity and encourage those who may not have passed.

The suicide case in the North is a wake-up call for each one of us.

I rest my case!