Think of sardines and the choices of preparing a delicious meal comes to a deadlock.
As typical Fijians, we have grown up eating sardines in a very limited way — minced with slices of onions and chilies and taken with either bread, root-crops or over the daily dhal and rice.
You will be surprised to learn that there are hundreds of ways to prepare sardine at any meal time.
And in order to make the best sardine meals, you need the world’s best sardine brand by your side. This is when Brunswick stands far ahead from the rest of the crowd.
There’s a lot more under the lid of your Brunswick canned seafood than you might think.
With everyone connected to the internet nowadays, getting the best recipes and food ideas from the team at Brunswick is only a click away. To try out some of these amazing and mouth-watering recipes, log onto http://www.brunswick.ca/delicious-recipe-ideas/.
Today’s busy, on-the-go lifestyle means that we often don’t get all the exercise and nutritious food we need. This may lead to health issues down the road that can adversely affect our quality of life.
The good news is that not only do Brunswick products taste great, they’re good for you too!
Brunswick Sardines and Seafood Snacks are made today in a variety of delicious sauces at Connors’ state- of-the-art processing plant in New Brunswick, Canada.
All products must meet high quality standards before they are able carry the Brunswick name. In addition to being a name you can trust, Brunswick Sardines are power-packed with nutrients — Omega-3, calcium, iron, potassium, protein, vitamin B-12, riboflavin and vitamin D.
By enjoying Brunswick Sardines every week as part of a healthy lifestyle, you are making sure that you and your family deserve only the best.
Brunswick seafood canned products are distributed in Fiji by Motibhai Group, bringing quality products for you and your family.
About Brunswick
The Brunswick brand story began in Canada well over 100 years ago. Connors Bros. is a maritime success story. Incorporated in 1893, it has earned the distinction of spanning three centuries of operation, providing premium seafood products to people around the world and bearing a legacy as proud as the seagoing folks of the Maritimes.
Over the years Connors continued to innovate and modernize its operations to become the world’s largest processor of canned sardines. It is because of its unwavering commitment to quality and continued innovation that Brunswick is now a leading brand of canned seafood in more than 55 countries around the world.
Brunswick sardine omelette
Ingredients
1 can Brunswick sardines any flavour, drained
4 eggs
1/2 cup / 100 mL skim milk
1/2 onion, minced
1/2 sweet pepper, minced
Freshly ground black pepper
Vegetable oil for frying
Directions
In a bowl, whip milk and eggs until blended. Heat oil in frying pan. Add egg mixture to pan and reduce heat. Top with onion, sweet pepper, Brunswick Sardines and pepper.
Cook to desired doneness. Fold in half. Recipe can be halved.
Serves 2.
Total preparation time: 15 minutes