SAILASA Kalourua believes shopping is more than just filling a basket, but a carefully planned routine that supports healthy living for his family.
Originally from Namuka, Nakelo in Tailevu, Mr Kalourua lives on Charles St in Toorak with his mother and aunties, where he plays an important role in managing household needs.
As a single person, he often shops with his nieces, who sometimes find the experience a little tiring.
“My nieces get tired of shopping with me because I like to be very organised,” he said.
“Before I go shopping, I always make a list and decide which supermarket to visit.”
Mr Kalourua has been working for the Fiji Hotels and Tourism Association and the Fiji Commerce Employers Federation for the past nine years.
His role supports the tourism and hospitality industry, as well as private sector organisations around the country.
Despite a busy work schedule, he shares that he is also committed to his education.
“I’m studying accounting at the University of the South Pacific.
“I attend classes three times a week after work, so planning is very important for me.”
When it comes to shopping, Mr Kalourua said he compares prices and locations to stretch his budget of $60 to $80 per week, which covers supermarket items, market produce, and fish.
“I shop around and I also do online shopping through platforms like Super Store.
“But I enjoy shopping at MaxValue in Flagstaff because of their good deals.”
He also highlighted specific items he regularly looks for.
“They have good prices on-hand Orchid Twin Pack paper towels, and I like their meat selection, especially lamb neck, chicken thighs, and the Crest whole chicken range.”
For fresh produce, Mr Kalourua prefers the Suva Municipal Market.
“The food there is freshly supplied by farmers early in the morning and it’s much cheaper than buying from middlemen later in the day,” he said.
On average, he spends about $20 to $30 a week at the market, depending on what is available.
“I usually buy cabbage, carrots, and other seasonal vegetables.
“When I get home, I cut and store them in ziplock bags in the fridge to keep them fresh.”
Mr Kalourua said healthy living was a priority in his household.
“I place a lot of emphasis on healthy shopping because it helps my family maintain good health and wellbeing.
“Eating fresh food helps us save on medical costs and supports a better lifestyle overall.”
He also grows some of his own food at home.
“I have a backyard garden where I plant bele and vudi.
“It really helps promote healthy living by providing fresh, home-grown food for my family.”
Mr Kalourua believes health is about daily habits.
“People can keep healthy by exercising regularly, even simple things like walking, jogging, or doing household chores.
“Getting enough sleep, drinking plenty of water, and managing stress are also very important.”
He shares that he follows his own advice closely.
“I exercise every morning and also every Wednesday afternoon.
“It helps me stay active and maintain good health.”
Mr Kalourua’s advise to shoppers is to always plan ahead and make a shopping list to avoid buying unnecessary items.
“Check the freshness of fruits and vegetables, read labels on packaged foods, and compare prices to get good value.”
Mr Kalourua believes small choices add up.
“Even small changes, like choosing fresh produce or growing your own vegetables, can make a big difference.
“Healthy living is important for everyone,” he said.
